10 min amrap 50 meter sled pull backwards 45lbs and 150 m run (legs burn)
10 min amrap 50 meter sled pull forwards (got winded fast)
1 STRICT PRESS 1RM 75lbs
2 PUSH PRESS 2RM 85lbs
20 FRONT RACK LUNGES 55 / 75
10 SHOULDER TO OVERHEAD 55 / 75
200 METER ROW
3+14 35lbs lunges!!! why.
1 rep max clean
i did clean and jerk. did not pr. made the mistake of going big. planned on going to 107 instead attempted 110 twice and missed. hit 105 so yay. wish i was happier about it but so it goes.
15 min amrap
50 meter sprint
10 squat cleans 65/95
20 hollow rocks
rx ish hollow rocks are questionable and it was def not a sprint. happier to be able to 65lbs pretty solidly. i got 3+6 which is about half of what others got but i am happier with the weight.
yin yoga at simply yoga. some great hip openers and folds with twists.
set up. sitting up legs matt width apart. bring knees to right side and have left knee by right heel. then turn so twisted and try to release down. keep spine straight until far down. keep spine straight focusing on belly button toward ground. once straight enough curve over. very hard.
knees bent sitting on feet lean back but keep knees on ground.
one arm kb swings (chest level, loose grip) 25/35 17lbs
knees to elbows (tried hard to get them but more like knees to triceps.
35:25 forever. was not feeling 100% tried to keep moving on the burppess and kbs put kte ripped my hands and just have a hard time on that bar. one at a time but tried to do good reps