11150897_10152752219767967_5337278782456812672_n

Clean and jerk
5/65 /5/75 5/85
65/85/95 lbs
Front squats
5/65 5/75 5/85
65/85/95 lbs
Split press
5/35lbs (x3)

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5 RFT

5 Clean Complex (Power Clean, Hang Squat Clean, Squat Clean) 65/95 45lbs

10 Push Press  45lbs

20 KB swings 35/55 25lbs

20:45

i was planning on taking the day off but this looked “fun”. fun but tough. clean complex got heavy fast.

18-15-12-9-6-3
Front squats 95/135 45lbs
200m run
T2B
23:10

Power Clean and Jerk
5/75 3/85 1/95
Felt good

Front squat
5/65 5/75 5/85
Got heavy but felt strong

11140385_10152733255592967_8925297258917301798_n 11096561_10152733255687967_8258045081468052949_n

front and back squat did not feel strong. so it goes.  going to work them into my oly lifting wendler stuff.

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