Snatch
5/55 5/60 5/65
High hang static. Sone power some snatch. Felt heacy but got it done
Front Squat
3/75% 3/75% 2/80% 2/80% 1/90% 2/80% 3/75%
Pretty good
90lbs=75%
95lbs=80%
105lbs=90%
120lbs =100%

49:03 with unassisted pull ups (90% good, i think) 25lbs kb.  all kbs unbroken and not to slow on the run though my running has suffered since i have been focusing on lifting but one thing at a time.

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5 rft

20 renegade rows 20/30 12lbs

20 v ups knees bent

20 ring rows level easy

17:53

just wanted to move not kill myself.  happy to have done it.

snatch

3/60lbs 1/65lbs 1/70lbs  (3/80% 1/85% 1/90%)

i was suppose to do 4 at 90% but instead i did the whole thing 3 times. i was caught because i was taking forever. it was fun going heavy to light though.

back squat

3/105 2/110 1/115 etc (3/80% 2/85% 1/90% x4 2/85% 3/80%)

115 felt good

oly practice

clean and jerk

5/60 5/70 5/80

Front squats

5/65 5/75 5/85 percent of 120
80/90/95

Hand stand practice on wall. Wobble walk thing. Few push ups with two ab mats

21-15-9

deadlifts 155/225 125lbs

burpee pull ups ring rows and burpees serperate

5 rounds

20 dubs single, double, few doubles in a row

15 deck squats why, i hate you deck squats

34:36

2 rft partners wod
400m run together
50 wallballs
50 partner push ups
200 m buddy carry
50 kb swigs
50 thrusters
50 box jumps

Umm. Jen did most of it.

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