10 push press 65lbs
10 power cleans 75lbs
8 min amrap
71 reps = 3+11
This is a lot more in my wheel house but soooo hard. Glad to be done

Olympic lifting
Snatch complex
Power- low hang – high hang
45-50-55-65

85lbs-hang pull 4×4

15-20-35-35
Snatch drop
4×4

Clean and jerk max = 110 90% of 110 =99lbs
5/65% 5/75% 5/85%
85 got heavy but solid. Jerk was a little shakey

3×4 back jerk at 65lbs

14 min amrap
50 wall balls to 9 in target with 10lbs ball
200 singles

Then never try to stay standing. I got 523. 2 full rounds and 23 wallballs. I am very happy with that. Wall balls are not my best but i aimed high for that 10 ft target and only got one no rep. I think that has been my favorite part of the open being no repped. No one no reps you during a wod, except yourself. I am 99% of the time finish last so i keep my no reps to a min even when by open standards they do not count but on a day to day i am not trying to win crossfit i am just trying to get a workout in that i enjoy and look forward to and want to come back to day in and day out.

5/75% 3/85% 1/95%

75lbs 90lbs 105lbs

35lbs +15 lbs + 15lbs+ 2.2 lbs +1.1 lbs + 2.2 lbs + 1.1 lbs = 71.6

Same but with 25lbs = 91.6

25lbs + 5.5lbs + 5.5lbs = 96

Oops. Got excited about new plates. So it goes. Last lift felt light, because it was.

20 mim amrap
5 hspu
10 pistol squats (total)
15 pull ups
2+20 ish
Lance gave me tips on pull up
Less forward motion
Swing,  Swing then pull and bring legs up. Got to eye level maybe. Not sure.

14 min amrap
50 wall balls to 9 in target with 10lbs ball
200 singles

Then never try to stay standing. I got 523. 2 full rounds and 23 wallballs. I am very happy with that. Wall balls are not my best but i aimed high for that 10 ft target and only got one no rep. I think that has been my favorite part of the open being no repped. No one no reps you during a wod, except yourself. I am 99% of the time finish last so i keep my no reps to a min even when by open standards they do not count but on a day to day i am not trying to win crossfit i am just trying to get a workout in that i enjoy and look forward to and want to come back to day in and day out.

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