woke up at 5am and checked my phone to see very happy news about the election. Then I got ready for bikram. I checked last night to make sure I liked the instructor this time because I really needed a class where I was not focusing on actively trying to will the clock forward.  Today was pretty good.  I always have had a hard time in “awkward pose” as far as getting far enough down.  Now doing squats I am a little better but its still so hard and then on top of that my arms were super heavy.  My “triangle pose” felt really good. I am almost making that L with my leg.  My legs feel so much stronger so I am more confident that I can hold it instead of slipping into a split.

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