6am bikram class today. got up at 5:00am this hopefully will carry through for tmr for 6am running wod and normal wod.
bikram was good. i felt pretty flexible and well balanced. i still get pain mostly in my right foot when doing the one legged postures. its pin and needles type of thing so i think its due to poor circulation which i am pretty sure i have since my extremities are always freezing. spine strenghting was good. felt a little slow. crossfit has promoted my endurance for holding postures and my leg muscles so much.
made protein smoothie fitmixer slim still on the fence about this. i did not do enough research and just choose based on price. i got a 7lbs bag because why do anything small so I am just going to work my way through it. smoothie contained:
1/4 cup water
1 tbs peanut butter
1 scoop fitmixer slim
1 frozen banana
1 handful of frozen black and raspberries
a drizzle of honey
This is my basic smoothie recipe. i always use a banana because it helps with muscle ache and i switch out the other frozen fruit depending on what is on sale. if i want to treat myself i will substitute milk for the water.
I based my “formula” of of No Meat Athlete’s great blog post about smoothies.