the crossfit i go to post the daily wod around 9pm the night before.  when i was first starting i would check it before i left so i could watch some videos to at least know what equipment i could start collecting.  after a month starting to know more i stopped checking the site regularly because i would find myself dreading and over thinking what was to come. so that is how i show up on friday and all i see on the board is “Test yourself: 5k”  While before, during and after I was pretty upset about this workout I did well.  I did not get to run me annual 5k race due to work so I finished around 36 min which is great for me.  maybe when things quiet down with work I will sign up for an official 5k to see if i can get below the 34 min mark.

Advertisements