3 RFT

20 Push ups Like squats, lunges, push ups are one of those basic things that are so hard.  i have come a far way in 3 months. i can do 10 pretty solid hand release push ups in a row.  still working on getting my chest to hit the ground first though.

10 Power C&J 95/135 25lbs felt good.  able to get all 10 in a row.

100M Lunges(50up50back) so slow.

10 Power C&J 95/135

20 Push ups

CAP 20 minutes ***CLOCK WILL BE STOPPED***

Finished up the first set of Power Clean and Jerks.  Wish I had made it to lunges then I think I could have at least completed after the clock stopped but I was not ready to do more lunges.

Advertisements