800m Run

25 Box Jumps did this ever with a partner was a great pace.  best box jumps yet.

25 Wall Balls 10 lbs ball.  not bad.

25 Mule Kicks painful.

400m Run

25 Pull ups jumpinng

25 OH Walking Lunges 25/45 25lbs, pain.

25 DB. Burpees Thrusters 20/30 12lbs.  wanted to do 10lbs but the weights were beings used.  these were crazy.

800m Run

Time: 36 min

there was only one class at my box so it was very busy.  did things kinda out of order depending on what was more busy. after this took  a long rest weekend (3 days off in a row) felt good to relax. excited for monday.