Endurance WoD:
800m (2 min rest)
400m (1 min rest)
3 x 200m (30 sec)
3 x 100m (30 sec)
3 x 200m (30 sec)
400m (2 min rest)
800m **try to match first

I did a modified version which meant no 800m for me.  Felt good.  Still slow and lacking endurance.

Swings(35/53)-200M Run-T2B  

Swings (16) – 200M Run – Hollow Rocks

25-Run-5

20-Run-10

15-Run-15

10-Run-20

5-Run-25 

10-Run-20

15-Run-15

20-Run-10

25-Run-5

T2B or rather Knees to Elbows hurt my elbow so I opted to do hollow rocks.  Finished quick.   Should move up to next kettle ball but nervous.  Legs were loose from EWod, still felt slow but not heavy legs.

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