Endurance Wod
4rds
1 min sprint
1 min jog
1 min rest
2 min sprint
2 min jog
2 min rest
I did ok today. Did not have my usual people that run around my speed so it was harder to keep pace. I brought my watch which was helpfulish. Just need to focus on what I am doing like walking instead of jogging, oops.
7 RFT
7 RING DIPS I used green band on the bar. I want to move to the blue band but it seems so much harder in warm up I am not sure how I could make it. Need to scale up some places though.
7 OHS 65/95 15lbs. Felt good. Next time heavier.
7 LUNGES 65/95 (EACH LEG) 15lbs. I have such a hard time standing up from my left leg lunge.
7 TOES TO BAR Modified to Hollow Rocks.
I think I did 8 rounds actually. Got lost counting. I always place my chips in the most awkward places. The first 3 rounds I remember how many rounds its been but then I totally lose track.
