Deadlifts 65/95 35lbs

Hang Power Cleans 35lbs

OHS 15lbs

Push Jerks 15lbs


laid out flat on the floor after this one.  i had a hard time figuring out my weight because i could go heavier on the deadlifts but the rx was pretty light.  hang power cleans were hard at 35lbs but manageable .  elbow felt week with the 15lbs so glad i stayed there.  i should have practiced more push jerks with the 35lbs but i did not and i still am a little afraidabout getting my chin so i kept those light