I went to bikram today.  I was super sore and really looking forward to it though I was a little worried about my hydration.  It has been very humid hear which means the room gets hot quicker.  I know I am having a tough day when I have to take a moment during the first round of standing bow pulling pose.  Usually I fall out multiple time during this but today when I feel out I felt really light headed knew I needed to just stand and focus on breathing.  I continued to be a little to hot and unfocused especially when it came to triangle pose which was just pathetic.  I stayed mostly focused and got into every pose which is always my goal every class.  As always I am glad I went but some days are harder then others and this was one of them.

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