20 Minute AMRAP

5 HSPU

10 KTE’s

5 Ring Dips

10 Burpees

7 rounds

I did modified hand stand push ups off a box.  So hard.  I need to work on getting my head to the ground. I did 10 captain chair straight leg crunches.  Ring dips on the stable bars with a green band and then just plan old burpees.  A big focus with push-ups and burpees is getting my chest to the floor first.  I tend to make a snake type motion putting my belly down first and then my chest.  My chest has a little lead so that helps but when I get tired I lose so much form.  Major shoulder workout so I spent some time working on my shoulder mobility.  Feels like Friday but alas only Thursday.

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