10 mins each station

1- Sprint the long of the bldg, walk the short

2- 1 mile 9:55 mile

3- 100m sandbag sprint

5 RFT

40 Dubs or 30 attempts

15 Burpees

15 KB Swings 35/53  16kg = about 17 lbs

15 D/L 95/135 55lbs

 1 Rope Climb with knots

time: 37 min (estimate)

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