Endurance WoD
800m
100m x 2
400m
100m x 2
400m
100m x 2
800m
Rest is 1min for each interval
Mod: sub 200m for 800m

Felt good.  Need to work on pushing myself consistently.

3 RFF

800M Run

20 Box Jumps 20/24 end of second round and whole third round I did step ups.  Should have kept going with the box jumps but they take forever

15 Pullups Green Band

10 Double KB Russian Swings 25’s/35’s

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