tuesday was a very sore day.  I have not been this sore in long time.  bikram was good.  super hot. in general its humid outside.  still having such a hard time in the 4th expression of half moon. i am comfortable doing the second two stand but i tried doing it on the other foot and my whole foot was tingly and going numb so I backed out.  I have issues with my feet doing that.  spine strengthing series was really hard did not feel I could go very deep.

my right knee has been bothering me.  it has a tight feeling in the right side.