400m Run

21 Pull ups green band

21 Power Cleans 95/135 25lbs

21 Thrusters 95/135 25lbs

400m Run

15 CTB Pull ups

15 Power Cleans 95/135

15 Thrusters 95/135

400m Run

9 CTB Pull Ups

9 Power Cleans 95/135

9 Thrusters 95/135

time: 21:53

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