Endurance WOD
800m rest 1 min (mod 400m) time 2:14
5 x 30 sec on 30 sec off
400m rest 1 min (mod 200m) time 1:07
3 x 1 min on 1 min off
800m rest 1 min (mod 400m) time 2:10

WOD  10 RFT:

200M Run slow.

15 SDLHP 65/95 35lbs not to heavy but with 150 reps did not want to over do it.

Time: 25:?? min 30 min not sure. just been so happy to finish this week i keep forgetting to look at the clock.

Advertisements