***CAP is 35 minutes***


Hang Power Snatch 55/75 25lbs

TGU(total)25/35 5lbs

KTE’s sorta. much better. elbow felt strong.

***2 Rope Climbs on Round 1(middle round)*** with knots

Made it to round 8 at 45 min I think.  the clock is not working at the box so i am even worse with time. did do a second 1 round be accident. even after so many tgu they are still hard and time consuming.  glad i went super light because they are hard. hang power snatch felt good.  focused on landing in the power position.  with so many reps i had a lot of time to work on it.