20 Min AMRAP

10 Split Jerks 65/95 35lbs not bad.  so hard to keep balanced weight on both feet as well as not jam my writs.  got heavy at the end but not impossible.

10 Ring Dips green band.  by round 5 I was really feeling these.

1 40yd Suicide Ru Legs felt like bricks and my shoe lace kept coming untied.  shoelaces!

6 rounds

mini wod: 2 Rounds not timed

Row 800m

20 Ball Sit Ups (http://www.womenshealthmag.com/fitness/stability-ball-v-pass?workout=33774) but with an 8lb pound wall ball. they burned

24 total twists with kb