10 D/L 105/155 65lbs good. heavy. stay here for a bit. maybe lower if there are more reps.

10 Burpees 

10 Front Squats 105/155 35lbs felt really good

10 Pullups green band. felt good. should work on doing some with blue band.

time: 21:40

did some ab stuff and than worked on dubs for 15 minutes.  i got 3 in a row which is a record.  need to focus on keeping my legs straight and not bending in.