21-15-9-15-21

Box Jumps

D/L 135/185 55lbs

KB Swings 53/70 17lbs

time: 16:27 (ish)

I went light because I wanted to try to do all sets unbroken since I knew the box jumps were going to be slow. I did all but last 21 D/L unbroken.  The kettleball was light but I really worked on getting straight arms and popping my head through my arms.  I am still having a hard time doing full range of motion with the heavier kettlebell, one more thing to work towards!

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