30 Power Clean & Jerks 65/95 25lbs

30 Pull Ups green band

400M run did it in reverse. like it so much better.  felt slow and cold.

20 Power Clean & Jerk 85/115 35lbs

20 Pull Ups green band

400m run 

10 Power  Clean & Jerk 95/135 45lbs felt good.

10 Pull ups green band

after class i tried the blue band. I could barely get one.

time 20:43

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