2 RFT

3 MIN ON 1 OFF

7 Toes 2 Bar

7  SDLHP 65/95 35lbs

REST 1 MIN THEN

2 RFT 

3 MIN ON 1 OFF

10 Walking Lunges 65/95 15lbs

10 HSPU

Count total Rounds 

1) 3×14= 42

2) 2×14=28+7=35

3)2×20=40+10=50

4)2×20=40

total=167

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