10-9-8-7-6-5-4-3-2-1

Box Jumps

Cleans 95/135 25lbs

Pullups green band

I almost cried around 8 maybe even 9. We were told 7 was the half way point so just get there. I some how “flew” through the box jumps but cleans are such a hard movement I just mentally did not want to do them and when the coach would correct my movement, which is great usually but it just broke me down today.  Pull ups were the relief some how.  Next pull up day I need to start using the blue band some.

no idea on time

Advertisements