800M Run

10 Hand 2 Hand KB Swings 35/53(each) 17lbs

10 Toes 2 Bar knees to chest

400M Run

15 H2H KB Swings 35/53 17lbs

15 Toes 2 Bar knees to chest

800M Run

10 H2H KB Swings 17lbs

10 Toes 2 Bar knees to chest

400M Run

15 H2H KB Swings 17lbs

15 Toes 2 Bar knees to chest

***1 Rope Climg after each set of Toes 2 Bar***

time 29:00

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