18-15-12-9-6-3

Burpee Box Jumps burpee step ups. knee kept jamming up.

KB Swings 35/53 25lbs(? blue)

Walking Lunges(each) 

SDLHP 65/95 35lbs

Wall Balls 14/20 10lbs

CAP=30 minutes

made it 5 lunges into round 9 at 30 minutes.

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