2013-04-01_08-40-10_935

4 8 min AMRAP(2 min rest in between )

4 Hang Squat Snatch 65/95 15lbs

6 Box Jumps 20/24  20″ box step ups

6+4

4 Push Jerks 65/95 35lbs

6 Pullups blue band for first round and green band for rest

8+3

4 Thrusters 65/95 25lbs

6 Burpees

6

4 Mule Kicks

6 Pushups

8+2

2013-04-01_08-39-59_671

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