E-Wod

10 (100m) odds jog 100/even rest 30sec

5 (200m) odds jog 100/even rest 30 sec

2 (400m) jog 400

felt good.  was not planning on doing the normal wod because i wanted to give me all at the ewod.

3 RFT

800M Run 2(1000m) Row and 1(800m) Run

4 Power Cleans 105/155 35lbs

8 TGU 25/35(4 per side) 10lbs

16 Renegade Rows 20/30(total) 12lbs

time: 29:??

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