Endurance wod

5 x 200 on 1:30 kept up
5 x 200 on 1:15 after 1 I needed a break
5 x 200 on 1:00 did the rest at under 1:15

Penalty if miss interval 50 air squats for every second missed.

10 Min to find you 1RM:

Back Squats 65 lbs

Then

3 RFT

30 Dubs got a few dubs

10 OHS 25lbs

10 Ring Dips green band

time 8:05

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