5 Reps of Bear Complex Sequence

Power Clean 95/135

Front Squat

Push Press

Back Squat

Push Press

15 Burpees

5 Bar Muscle ups or 10 dips and 10 pull ups blue band for both

5 Reps of Bear Complex 35lbs

15 Burpees

15 CTB Pullups green band

5 Reps of Bear Complex 35lbs

15 Burpees

20 Pullups blue band!!!

time 18:25

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