Endurance WOD
3 Rds
800m 50m walk
400m 50m walk 
Cool down w 400m working Pose

21-15-9

Toes 2  Bar almost there.  did a few toes almost to bar and then the rest knees to elbows.  hands killed after these.

SDLHP 95/135 35lbs. felt good. not sure if my butt was always getting low enough.

HSPU on box. i was a sweaty mess and kept slipping. need to work on head touching the floor. time over 12 min under 15 min.

***15 min Cap***

AND THEN WORK ON YOUR GOAT/WUSA(What you suck at)

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