Endurance WOD
“Tag Team” (partner work)
3 x 400
4 x 200
3 x 400

all 400 under 2:20!


400M Run

10 Hang Power Clean 105/155 40lbs

15 10 Burpees

20 10 Box Jumps Step Ups 20/24

after first few burpees my legs were not having it.  i modified it. i like to wod after e-wod but i have been really trying to give it my all there and its getting harder and harder to scarp anything together when the wod rolls around.

hang power cleans felt good minus the feelings in my knees but my elbows felt fast.