3 RFT

10 SDLHP 95/135 45lbs felt good.

10 Pistol Squats ( each leg) bench. left leg so much weaker then right. going on the goal list.

10 Renegade Rows 20/30 (each arm) 12lbs. not bad.

time 8:49

e.c. 1800m row. 10min

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