back home!!!

Max Effort(10 minutes to find your max)

Front Squat 

5-5-3-3-1-1-1-until you find max 95lbs!

Cues: air in the belly, elbows up, stay tight, down and UP!!!

and then…

10 min AMRAP

30 Dubs(or 100 singles)

20 Squat Jumps 20/30(each hand)

10 Ring Push ups

2+50 dubs kill me. did hr push ups. squat jumps=hell.