30 Squats

19 Power Cleans 95/135 35lbs

7 Strict Pull Ups green band

400M Run

time 52:03

was a hard a long work out for me. first two runs felt solid but after that I was just focusing on not stopping. air squats elude me so that was tough. broke those up into 5’s at the end. power cleans felt good though I need to work on my form since I am a little out of practice.  all and all a great work out.