60 Dubs/150 singles attemps

1 Rope Climb 7 ring rows

21 Thrusters 85/115 35lbs

21 Chest 2 Bar green bands

40 Dubs/100 Singles 35lbs

1 Rope Climb 7 ring rows

15 Thrusters 85/115 35lbs

15 CTB Pullups green band

20 Dubs/50 singles attemps

1 Rope Climb 7 ring rows

9 Thrusters 85/115 35lbs

9 CTB Pullups green band

20:55

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