60 Dubs/150 singles attemps
1 Rope Climb 7 ring rows
21 Thrusters 85/115 35lbs
21 Chest 2 Bar green bands
40 Dubs/100 Singles 35lbs
1 Rope Climb 7 ring rows
15 Thrusters 85/115 35lbs
15 CTB Pullups green band
20 Dubs/50 singles attemps
1 Rope Climb 7 ring rows
9 Thrusters 85/115 35lbs
9 CTB Pullups green band
20:55
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