7 MIN AMRAP
7 HANG SQUAT CLEANS 85/115 35lbs
7 BOX JUMPS 20/24″ little box step ups
7 MIN AMRAP
7 RING DIPS blue band 
7 1 ARM DB P SNATCH 20/30(EACH) 12lbs

6 Rounds/ 5 Rounds

amraps are my favorite because there is less pressure because no matter what there is an end no matter how many reps you do. everything felt good but got tough and became a struggle towards the end. I think I could have kept going if they were 10 min amraps but 7s were perfect.

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