50 Hang Power Cleans 95/135 35lbs 21/10/10/9

5 Push Ups every time you put down the bar  15 push ups

50 Pull Ups 5/10/10/10/10 green band

5 Burpees every time you stop doing pull ups 20 burpees

time 11:57

not to bad.  went light and used green band like yesterday wanted to work on form and speed.

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