7 min amrap

7 Deadlifts (DL) 135/185 lbs 65lbs felt good would go back down if non amrap

7 Over the Bar Burpees  jumping

7 Toes to Bar um ok. not my best

3+14

REST 2 minutes

7 Wall Balls 14/20 10lbs

7 L-pull-ups kipping pull ups with blue band

7 Pistols Squats black bench – kinda easy but felt it in my knee

4

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