18-15-12-9-6-3 Reps of

Burpee Box Jumps 20/24 Burpee over the bar Jumps

KB Swings 35/55 17lbs

Sumo Deadlift High Pulls SDLHP 65/95 35lbs

Wall Balls 14/20 10lbs

time 24:46

oy vey. I was sucking wind like woah on this one. I knew I had to really focus on my jumps otherwise I would end up on my face so I took my time and tried to make them up with fast burpees, kbs and wall balls but man those sdlhp really got me. glad to have that done.

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