DT Hero Wod


12 Deadlifts (DL) 105/155 55lbs

9 Hang Power Cleans 105/155 55lbs

6 Push Jerks 105/155  55lbs

time 11:54

55lbs is solid for me on deadlifts but with a lower number i could go higher but since the rx is all the same number i figured, if i can to stick to one bar. the goal was under 10 min and i was trying to hard to make it but I could not get through 9 hang power cleans in a row. i am proud i got the last 6 push jerks all together though.  great wod. two of my favorite oly movements.

after wod we did 3 rounds of 100 pushing the prowler with a 25lbs plate, fun?