400M (1 Min Rest) Hold Pace + 5 secs of PR
200M (1 MinRest)Hold Pace +1-2sec of PR
400M (1 min rest)Hold Pace+5 secs of PR

PUSH PACE ON 200M RUN
5 BURPEE PENALTY FOR EVERY ROUND NOT HIT.

20 burpees (sad face)

Advertisements