E-Wod Halloween Hopper!

2 400m runs 1:30 rest

8 100 m runs :30 rest

8 200 m runs :45 rest

6 min amrap sandbag relay

felt terrible this morning. the last 200 took me so long. just could not get it together. finished up and joined the amrap late so more like 3 min amrap for me but always great to be running and trying to get faster.

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