i took today off from crossfit and did a 60 minute yin/restorative yoga class via yogaglo.com

i just woke up this morning not feeling great and i have had a handful of days lately where I have a hard time pushing myself during wods and its just a terrible feeling to be going through the motions and not giving your all.

after awesome yoga a cleaned a bit then biked to the grocery store to pick up a few things. every time i think its getting cooler the sun comes back and its like, “hah, its still hot out”