10 RFT
200 M Run
10 Hang Power Snatch 65/95 15lbs
10 Front Rack Position Lunges 65/96 35lbs
alternate between snatch and lunges
time: 24:55??
felt good.went light on snatches because snatches are scary.they all felt good but still were tough. lunges were good. not to heavy but i do not think i could have gone much more then maybe 40lbs. used a matt under my knee, ah the little things make it so much better.
tried to work on dubs. i think i need to work just on jumping. going to do 50 singles once a week
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