E-wod

5x100m hold 1:30

4x100m hold 1:15

3x100m hold 1:00

4x100m hold 1:15

5x100m hold 1:30

blarg started good. either during the 1:00 min hold or second 1:15 min hold i had to sit two out because i could not catch my breath. held most between 19 (maybe 2) -23 seconds.  Not bad for me. I like sprints but its so hard to hold times. so hard.

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