200 M Run

20 DB Power Snatch 20/30 10lbs

time 19:03

dubs!! i hate dubs. i think i got 1 dub. the rest where singles and failed attempts. next year i am going to try to make monthly goals and work on them to they are complete. when you have so many goats you sometimes get caught up in them. almost got a pull up today though.

rest of the wod was ok. went light on the db snatch because i knew dubs and even running was going to be hard. jan will be my return to ewod. tried to quit first round which is pretty normal for me. all and all great week.