e-wod

4×200 meters EMOM only did 3

2×1 mile runs (2 min rest) or 2×800 meters run (2 min rest)

1st: 4:15 2nd: 4:20

4×200 meters EMOM

legs were killing me not to mention my lungs. i knew it was going to be tough for so many reason but glad to have it done

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