yoga at home I did Yoga to Change Your Perspective with Kathryn Budig (Level 2 Vinyasa 60 min)

The whole class was about “Shift your attitude” which is what i need to start and complete this practice.

Lots of hard stuff i could not do but i stayed positive and happy, i love how light hearted the instructors are (that is on the top of the list why i love yogaglo and yoga in general)