2 rft

10 deadlifts 185/175 65

20 pistol squats on bench

30 pull ups blue band

40 weighted lunges 65/95 25

400 m weighted run 25/45 15

time 25:?? ish

good wod. started with pull ups. so it felt like i was really ahead but was not. deadlifts felt good. everything else was so hard. the run was one of the hardest things. i stopped and walked which is the first time i have done that in a long time

Advertisements