7 min amrap

7 Power Cleans 105/145 55lbs

7 Box Jumps 20/24 20″ step ups

6+3

2 Min Rest

7 min amrap 

7 TGU 25/35 10lbs

7 Chest to bar Pull-Ups Regular Pull-Ups with Red Band

2+11

felt strong and fast. love amraps.

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